Feel like a different person before your period?
Let's find out why.
The anger comes out of nowhere. Everyday jobs feel like too much. Then your period arrives, heavy or painful enough to stop you in your tracks. Your bloods came back normal, but you know something isn’t right.
I’ll help you work out why, so you can feel like yourself again.
ANP & GNC registered
Trained at CNM, Bristol
“My heavy periods are now manageable, my bloating has gone, and my PMS has virtually disappeared. After years of low mood and anger every month, I finally feel like me again.”
— CLAIRE, HEAVY PERIODS & PMS
Client case studies
More from women I’ve worked with.
”
PMOS symptoms gone in 6 months
I suspected PMOS and suffered from irregular periods, hirsutism, low mood, acne, tender breasts, constant tiredness and bloating. 6–7 months later my symptoms have pretty much gone.
Becci, PMOS client
”
Finally understand why
Anna has truly changed my life. For the first time in ages, I felt heard and supported. She finally helped me to find out why I was feeling so exhausted, and now I have the tools to keep feeling better.
Steph, fatigue & irregular cycles
”
Most energised version of myself
With her impressive knowledge and unwavering support she guided me in personal and purposeful lifestyle and dietary changes, I'm the most healthy and energised version of myself yet.
Megan, acne & PMS
”
Long-lasting results
I've achieved a level of health I wouldn't have been able to get to on my own. Anna is warm and understanding. This isn't a quick fix, you'll get long-lasting results.
Caitlin, heavy periods & constipation
”
Heavy periods and PMS gone
My heavy periods are now manageable, my bloating has gone, and my PMS has virtually disappeared. After years of low mood and anger every month, I finally feel in control of my hormones.
Claire, heavy periods & PMS
”
My cycle, energy and digestion all transformed
Anna took the time to understand my lifestyle, medical background, and goals before creating a personalised plan. Real improvements in my menstrual cycle, energy, digestion and eating habits.
Iram, menstrual cycle & digestion
Period problems are common. That doesn’t make them normal.
Worsening symptoms, more pain each month, heavier bleeding, mood swings you can’t explain. Acne that won’t clear, energy that crashes before your period, cycles that are unpredictable or missing altogether.
Most of the women I work with have been dismissed by their GP or told their results are normal. But your symptoms tell a very different story. These are the patterns I work with every week.
- Heavy periods or flooding
- Feeling like a different person before your period
- Period pain that stops you in your tracks
- Constant exhaustion
- Hormonal acne and skin issues
- Irregular or missing periods
- Bloating and digestive problems
- Persistant low iron
Already tried "all the right things"?
You’ve tried changing your diet, and taking supplements, but you're still losing half the month to your cycle.
Most of the women I work with have already tried changing their diet and lifestyle long before they find me. But eating healthily isn’t always the same as eating in a way that supports your hormones. What you need can be very different from what someone else needs, even with the same symptoms.
The advice you see on social media can be a useful starting point, but it isn’t based on you. Without understanding why your symptoms are happening, it’s hard to know what will actually make a difference.
That’s where I come in. I look at your symptoms, your history and your results, and give you clear advice on what to focus on, so you’re not left guessing.
Hormone patterns
Blood sugar & insulin
Cortisol & stress response
Nutrient deficiencies
Thyroid function
Gut health & inflammation
Why this is different from what you’ve tried
Testing that gives you answers
If we need a clearer picture, I can use testing to look further into your symptoms. This might include comprehensive blood tests, the DUTCH hormone test, which shows how your body makes and clears hormones, or stool testing to check your gut health.
Personalised nutrition that actually works
Your plan is based on your symptoms, your results and your routine, so it fits your life rather than adding to the overwhelm. I combine tailored nutrition and lifestyle changes with targeted supplements where they’re useful, so you know exactly what to focus on and why.
How it works
A simple, supported path back to feeling like yourself
01
Free 30-min hormone review
A 30-minute call to connect the dots behind your symptoms and give you clear next steps.
02
Personalised plan
I review your history, diet, lifestyle and any tests, then build a plan tailored to your symptoms, goals and real life.
03
Check-ins and changes as we go
Regular check-ins, accountability and plan adjustments, so changes actually stick and you feel real shifts in weeks, not years.
What you'll get
On your free 30-minute call
An idea of what might be behind your symptoms”
Honest insight into whether nutrition therapy could help you
How I'd typically approach supporting your specific concerns
Space to ask anything, and a recommendation either way
Free · 30 minutes · Online
About Anna
I know what it's like, because I've been there.
Years ago I struggled with heavy painful periods, chronic fatigue and constant illness. Painkillers and antibiotics never addressed why I was feeling like this. Then I saw a nutritional therapist, and within months, my periods became lighter and pain-free, I stopped getting ill, and my energy came back.
That transformation inspired three years of training at the College of Naturopathic Medicine and a career helping women reclaim their health through nutrition.
I’m registered with the ANP (Association of Naturopathic Practitioners) and the GNC (General Naturopathic Council), and I’m on a mission to show you that your symptoms aren’t something you just have to live with.
Your questions
Everything you might be wondering
What actually happens on the free hormone review call?
It's a focused 30-minute video call. We talk through your symptoms, history and what you've already tried, and I’ll talk you through what might be behind your symptoms and how we’d work out what’s going on for you.
How much does it cost to work with you?
Foundations (3 months, 2 follow-up) £1,120 · £373 per session
Restore (6 months, 5 follow-ups) £1,895 · £316 per session
Monthly instalments are available.
Restore (6 months, 5 follow-ups) £1,895 · £316 per session
Monthly instalments are available.
Can nutritional therapy really help with PMOS or endometriosis?
Yes. I support women with a diagnosis alongside their medical care. I focus on the foundations that affect symptoms: blood sugar, stress, iron, gut health and inflammation.
Will I have to follow a restrictive diet?
No. Restrictive diets don't last. I focus on adding foods that support your hormones and making small, sustainable changes. Social events, wine and cake still fit.
Are online consultations as effective as in person?
Yes, often more so. You're in your own environment, it fits around work and family, and you get the same personalised plan and ongoing support, wherever you are in the UK.
I've tried everything. How is this different?
We look at why your symptoms are happening, not just how to manage them. Your plan is built around your history and results, and we adjust it as we go, with support between sessions.
Book your free hormone review
Pick a time that works for you
A relaxed 30-minute call to make sense of your symptoms and decide if a root-cause approach is right for you.
Free · 30 minutes · Online video call · Anywhere in the UK
Once booked, please accept the calendar invite sent by email, otherwise your appointment won’t be confirmed.
