Struggling with PMOS, endometriosis or painful periods? Let's find the real cause.
I’m Anna, a registered nutritional therapist in Bristol specialising in women’s hormone health. My own health fell apart before it got better, and that’s the reason I do this work.
ANP & GNC registered
Trained at CNM, Bristol
“My heavy periods are now manageable, my bloating has gone, and my PMS has virtually disappeared. After years of low mood and anger every month, I finally feel in control of my hormones.”
— CLAIRE, HEAVY PERIODS & PMS
Client case studies
"I finally stopped losing half my month to my cycle."
”
PMOS symptoms gone in 6 months
I suspected PMOS and suffered from irregular periods, hirsutism, low mood, acne, tender breasts, constant tiredness and bloating. 6–7 months later my symptoms have pretty much gone.
Becci, PMOS client
”
Finally got to the root cause
Anna has truly changed my life. For the first time in ages, I felt heard and supported. She helped me uncover the root cause of my issues — now I have the tools to keep feeling better.
Steph, fatigue & irregular cycles
”
Most energised version of myself
With her impressive knowledge and unwavering support she guided me in personal and purposeful lifestyle and dietary changes — I'm the most healthy and energised version of myself yet.
Megan, acne & PMS
”
Long-lasting results
I've achieved a level of health I wouldn't have been able to get to on my own. Anna is warm, understanding — this isn't a quick fix, you'll get long-lasting results.
Caitlin, heavy periods & constipation
”
Heavy periods and PMS gone
My heavy periods are now manageable, my bloating has gone, and my PMS has virtually disappeared. After years of low mood and anger every month, I finally feel in control of my hormones.
Claire, heavy periods & PMS
”
My cycle, energy and digestion all transformed
Anna took the time to understand my lifestyle, medical background, and goals before creating a personalised plan. Real improvements in my menstrual cycle, energy, digestion and eating habits.
Iram, menstrual cycle & digestion
Your body is telling you something. Let's listen.
Worsening symptoms, more pain each month, heavier bleeding, mood swings you can’t explain. Acne that won’t clear, energy that crashes before your period, cycles that are unpredictable or missing altogether.
Most of the women I work with have been dismissed by their GP or told their results are normal. But your symptoms tell a very different story. These are the patterns I work with every week.
- PMOS (formerly PCOS)
- Endometriosis
- Painful or heavy periods
- PMS or PMDD
- Hormonal acne and skin issues
- Irregular or missing periods
- Bloating and digestive problems linked to hormones
- Low energy and fatigue
Already tried "all the right things"?
You've overhauled your diet, cut out sugar, tried the supplements — and you're still not okay.
Around 80% of the women I work with already eat fairly well and have tried fixing things on their own long before they find me. With PMOS and endometriosis especially, the frustration is the same: despite doing all the right things, the pain, irregular cycles, acne, fatigue and bloating haven’t shifted. That’s where I come in — digging into why those symptoms are actually happening and what your body specifically needs.
Hormone patterns
Blood sugar & insulin
Cortisol & stress response
Nutrient deficiencies
Thyroid function
Gut health & inflammation
What sets this apart
Functional testing, when it matters
Where appropriate, I use advanced tests — like the DUTCH hormone panel (a detailed urine test showing how you're really making and metabolising oestrogen, progesterone, testosterone and cortisol) and comprehensive stool testing for gut health, inflammation and the oestrobolome — to get a clear picture of what's happening beneath the surface, rather than guessing.
Nuanced nutrition & targeted support
Diet still matters, but "eating healthy" is rarely specific enough. You might not be getting enough protein, fibre or the exact nutrients your hormone pattern needs. I pair tailored nutrition and lifestyle changes with targeted supplements where useful, so we're supporting your body strategically, not throwing things at the wall.
How it works
A simple, supported path back to feeling like yourself
01
Free 30-min hormone review
A 30-minute call to connect the dots behind your symptoms and give you clear next steps.
02
Personalised root-cause plan
I review your history, diet, lifestyle and any tests, then build a plan tailored to your symptoms, goals and real life.
03
Ongoing support & results
Regular check-ins, accountability and plan adjustments, so changes actually stick and you feel real shifts in weeks, not years.
What you'll get
On your free 30-minute call
A clear picture of what may be driving your symptoms
Honest insight into whether nutrition therapy could help you
How I'd typically approach supporting your specific concerns
Space to ask anything, and a recommendation either way
Free · 30 minutes · Online
About Anna
I know what it's like, because I've been there.
Years ago I struggled with heavy painful periods, chronic fatigue and constant illness. Painkillers and antibiotics never addressed the root cause. Then I saw a nutritional therapist, and within months, my periods became lighter and pain-free, I stopped getting ill, and my energy came back.
That transformation inspired three years of training at the College of Naturopathic Medicine and a career helping women reclaim their health through nutrition.
I’m registered with the ANP (Association of Naturopathic Practitioners) and the GNC (General Naturopathic Council), and I’m on a mission to show you that your symptoms aren’t something you just have to live with.
Your questions
Everything you might be wondering
What actually happens on the free hormone review call?
It's a focused 30-minute video call. We talk through your symptoms, history and what you've already tried, and I'll share how a root-cause nutrition approach could help. No sales pressure, if I'm not the right fit, I'll point you in a better direction.
Do I need to stop supplements before testing?
Foundations (3 months, 2 follow-up) £1,120 · £373 per session
Restore (6 months, 5 follow-ups) £1,895 · £307 per session
Transform (12 months, 11 follow-ups) £3,280 · £273 per session
Monthly instalments are available, or 10% off if you pay in full. We'll decide together which is right for you.
Restore (6 months, 5 follow-ups) £1,895 · £307 per session
Transform (12 months, 11 follow-ups) £3,280 · £273 per session
Monthly instalments are available, or 10% off if you pay in full. We'll decide together which is right for you.
Can nutritional therapy really help with PMOS or endometriosis?
Yes, both are core specialisms of mine. By focusing on blood sugar balance, inflammation, gut health and key nutrients, most clients see real improvements in cycles, energy, skin and pain levels within 8–12 weeks.
Will I have to follow a restrictive diet?
No. Restrictive diets don't last. I focus on adding foods that support your hormones and making small, sustainable changes. Social events, wine and cake still fit.
Are online consultations as effective as in person?
Yes, often more so. You're in your own environment, it fits around work and family, and you get the same personalised plan and ongoing support, wherever you are in the UK.
I've tried everything. How is this different?
Personalised, root-cause focused, sustainable, and with ongoing support between sessions. If you've been told "your tests are normal" but still feel awful, your symptoms are real, and there are answers.
Book your free hormone review
Pick a time that works for you
A relaxed 30-minute call to make sense of your symptoms and decide if a root-cause approach is right for you.
Free · 30 minutes · Online video call · Anywhere in the UK
Once booked, please accept the calendar invite sent by email, otherwise your appointment won’t be confirmed.
