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Women's Nutritional Therapist Anna Estop-Hall
Woman experiencing stomach discomfort, possibly related to hormonal imbalance or digestive issues.
Self-Guided Programme

7-Day Hormone Reset Programme — £47

Kickstart better hormone health – ease bloating, restore energy, and feel more in control in just 7 days.

Feeling sluggish, bloated, or out of sync? The 7-Day Hormone Reset is designed to help you support your hormones, reduce bloating, boost energy, and improve mood. By the end of the week, you’ll feel lighter, nourished, and more in control of your wellbeing.

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Client case studies

"I finally stopped losing half my month to my cycle."

”

PMOS symptoms gone in 6 months

I suspected PMOS and suffered from irregular periods, hirsutism, low mood, acne, tender breasts, constant tiredness and bloating. 6–7 months later my symptoms have pretty much gone.
Becci, PMOS client
”

Finally got to the root cause

Anna has truly changed my life. For the first time in ages, I felt heard and supported. She helped me uncover the root cause of my issues — now I have the tools to keep feeling better.
Steph, fatigue & irregular cycles
”

Most energised version of myself

With her impressive knowledge and unwavering support she guided me in personal and purposeful lifestyle and dietary changes — I'm the most healthy and energised version of myself yet.
Megan, acne & PMS

Is this you?

  • Your periods are unpredictable
  • PMS symptoms are disrupting your life
  • Your energy is flat and you feel constantly exhausted
  • Bloating makes you feel uncomfortable most days
  • You can’t seem to lose weight no matter what you do

If so, The Hormone Reset is for you. It’s a simple, supportive way to enjoy the benefits of healthy eating, ease bloating, balance blood sugar, and finally feel confident you’re supporting and nourishing your body.

Women's Nutritional Therapist Anna Estop-Hall
Close-up of a woman holding her lower abdomen, indicating abdominal discomfort or pain.

What to expect

01

What to expect

The Reset helps ease bloating and digestive discomfort so you can feel lighter, more comfortable, and confident in your own skin.
02

Restore energy

Balanced meals support blood sugar stability, helping you avoid crashes, sugar cravings, and the afternoon slump so your energy lasts all day.
03

Boost mood

Nourishing foods and mindful eating tools promote emotional balance, leaving you feeling calmer, clearer, and more in control.
04

Expert advice

With simple recipes, a clear daily plan, and a supportive community, you'll build lasting confidence in how to fuel your body well.
Yes I need this
”

Long-lasting results

I've achieved a level of health I wouldn't have been able to get to on my own. Anna is warm, understanding — this isn't a quick fix, you'll get long-lasting results.
Caitlin, heavy periods & constipation
”

Heavy periods and PMS gone

My heavy periods are now manageable, my bloating has gone, and my PMS has virtually disappeared. After years of low mood and anger every month, I finally feel in control of my hormones.
Claire, heavy periods & PMS
”

My cycle, energy and digestion all transformed

Anna took the time to understand my lifestyle, medical background, and goals before creating a personalised plan. Real improvements in my menstrual cycle, energy, digestion and eating habits.
Iram, menstrual cycle & digestion

“My heavy periods are now manageable, my bloating has gone, and my PMS has virtually disappeared. After years of low mood and anger every month, I finally feel in control of my hormones.”

— CLAIRE, HEAVY PERIODS & PMS

This 7 day RESET includes:

01

Meal Plan

A full meal plan, recipes, and shopping list to make eating well, simple and enjoyable
02

Itinerary

A clear daily itinerary with mindful eating tips and an energy tracker
03

Recipes

Delicious, nutritious meals that leave you feeling lighter, fuller, and more energised
04

Expert Advice

Daily support and motivation from me via a WhatsApp group with women on the same journey
I'm ready to take action
Healthy 7-day meal plan with breakfast, lunch, dinner, and snacks for hormone balance.

By the end of the 7 days, you’ll…

  • Feel more in control of your hormone
  • Have more consistent energy
  • Be equipped with the tools and confidence to keep going

Key Dates:

Your Reset pack: Arrive by email on the Wednesday before the reset starts

If you don’t receive your pack, please get in touch so I can resend it.

womens-nutritional-therapist-anna
Smiling woman enjoying a healthy moment with a cup in a bright kitchen.
About Anna

I know what it's like, because I've been there.

Years ago I struggled with heavy painful periods, chronic fatigue and constant illness. Painkillers and antibiotics never addressed the root cause. Then I saw a nutritional therapist, and within months, my periods became lighter and pain-free, I stopped getting ill, and my energy came back.

That transformation inspired three years of training at the College of Naturopathic Medicine and a career helping women reclaim their health through nutrition.

I’m registered with the ANP (Association of Naturopathic Practitioners) and the GNC (General Naturopathic Council), and I’m on a mission to show you that your symptoms aren’t something you just have to live with.

Your questions

Everything you might be wondering

How do I know this programme is right for me?

This is for you if you want to Reset your eating habits and support every system of your body with a registered Nutritional Therapist who specialises in women’s hormone health.

Are the recipes suitable for different dietary needs?

Yes! All recipes are gluten-free and dairy-free, with vegetarian options available.

Do I get any 1:1 support from you?

This programme doesn’t include 1:1 support, but you’ll have access to a private WhatsApp group where you can ask me any questions during the 7 days. It’s also a great way to connect with other participants. If you’d like additional individual support, please book in for a free wellness review with me here.

Are supplements included in this programme?

No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.

What happens after the programme finishes?

There will be opportunities to join the next Reset and you will also be invited to work with me should you wish to continue with support.

What if I can’t do the Reset on the set dates?

You can still take part in the Reset in your own time! While you won’t be in the WhatsApp group, I’ll support you via email instead, where you’re welcome to ask me any questions along the way.